Treadmill

A cardio machine that allows users to walk, jog, or run on a moving belt at varying speeds and inclines. It's great for cardiovascular workouts and burning calories.

Elliptical Trainer

A cardio machine that simulates walking, running, or stair climbing without putting excessive pressure on the joints. It provides a full-body workout, engaging both the upper and lower body.

Stationary Bike

A cardio machine that simulates cycling. It offers a seated, low-impact workout focused on the lower body, particularly the legs and glutes, and is often used for endurance and interval training.

Rowing Machine

A cardio machine that mimics the action of rowing a boat. It works the legs, core, and upper body simultaneously, offering both strength and cardio benefits.

Leg Press Machine

A strength training machine where the user pushes a weighted platform away with their legs. It primarily targets the quadriceps, hamstrings, and glutes.

Lat Pulldown Machine

A machine designed to work the upper body, particularly the back muscles (latissimus dorsi). The user pulls a bar down towards their chest while seated, building strength in the back and arms.

Chest Press Machine

A strength training machine that mimics the motion of a bench press. It targets the chest muscles (pectorals), as well as the shoulders and triceps.

Cable Machine

A versatile machine with adjustable pulleys that allows for a wide range of exercises. It targets multiple muscle groups, depending on the attachment and movement used, making it essential for functional strength training.

Smith Machine

A barbell fixed within steel rails, allowing for vertical movement. It's commonly used for exercises like squats, lunges, and bench presses, offering more stability and safety compared to free weights.

Leg Curl Machine

A machine that can be used to perform leg curls or leg extensions, depending on its setup. Leg curls target the hamstrings, while leg extensions focus on the quadriceps.