{ "id": "beginner-mid", "code": "A2", "name": "Beginner • Mid", "description": "Train 3x a week with mid-intensity", "days": { "2": { "exercises": [ { "id": "abc", "sets": 3, "times": 10 }, { "id": "def", "sets": 3, "times": 10 }, { "id": "ghi", "sets": 3, "times": 10 } ] } } }