{ "id": "intermediate-hard", "code": "B3", "name": "Intermediate • Hard", "description": "Train 5x a week with high intensity", "days": { "2": { "exercises": [ { "id": "abc", "sets": 3, "times": 15 }, { "id": "def", "sets": 3, "times": 15 }, { "id": "ghi", "sets": 3, "times": 15 } ] } } }